Therapy Services for Children, Adolescents, and Families

Bridget Mozina child and teen therapist

Bridget Mozina

Licensed Marriage and Family Therapist

Hi! I’m Bridget.

If you are looking for support for your child or teen, I am here to help. If they are struggling with anxiety, difficulties in relationships, or trying to find ways to better express their emotions, you have come to the right place!

Through emphasizing building relationships and compassion, I help your child or teen discover the strengths and capacities to develop new skills and strategies to Grow and Thrive.

Therapy for teens Bridget Mozina

Learn to tame

Anxiety

I specialize in social anxiety, generalized anxiety, fears of meeting new people, separation anxiety, trying new things, phobias, and fears of judgement.

Uncover your

Self-Worth

I help explore traits of perfectionism, build and identify strengths, ways for your child or teen to advocate for themselves, and feel more empowered.

Rise above

ADHD

I have extensive experience in working with ADHD skills training, ways to improve behavior, increase emotion regulation, and improve overall functioning.

child therapy for anxiety adhd and self worth

Improve overall

Relationships

I work with children and teens who are struggling with peer relationships, bullying, not fitting in, building trust, setting boundaries, and social skills.

I also work with…

Depression/Mood Concerns

Divorce Reactions/Support

Behavioral Issues

LGBTQ+

Identity Development

Life Transitions

Emotion Regulation

Sleep Difficulties

Parent Coaching

Self-Harm Urges

Social Skill Development

Learning Concerns

Whether it’s: -Admitting we made a mistake -Telling someone we are struggling -Saying sorry -Asking for forgiveness -Going to a place with new people -Asking for help It can all feel very vulnerable in these moments. We might not know what wi
Some gentle reminders if you are a high school senior and graduation is approaching! Finals... grad parties... grades... college to-do's... it can all feel like A LOT! Here are a few things to keep in mind when you've got a lot on your plate: ✨ Be
🌿 Have a teen going to college in the fall? 🌿 Feeling overwhelmed with making sure they are set up for success? 🌿 Want to make sure their mental health is supported during the transition? Read more here with the link in bio! #anxietyhelp #s
Ride the wave of anxiety! It can be intense and scary, but remember times you had felt this feeling before, and that you got through it! Things you can do when you're in a "wave" of anxiety: 🌿 Do a mindfulness meditation 🌿 Clean a space
Here are some mindful habits to challenge yourself with this week! These are quick, and easy ways to find a mindful moment during your day :) A lot of this stuff you probably already do! 🧐 The trick with mindfulness is when we do these things, we