Want some guidance and tips to help prepare your child for college? Here are 5 things to keep in mind as they prepare for their next adventure and to support their mental health!

Learn skills and ways to regulate your emotions in this blog with special guest blog writer, Kayla Estenson Williams, LMFT!

Learn all about navigating the feelings of jealousy and how you can support your child with this big emotion!

Learn all about “masking” and how it is connected to ADHD and neurodivergence! Learn about what masking is, what it looks like, and how your can support your child or teen!

Thoughts and reflections from a therapist who is also a Swiftie

Ideas to create a calm, safe, and recharging space for your child! This is great for children who tend to struggle with anxiety or perfectionism.

10 simple and fun ways for kids with ADHD to do homework

As a teenager, it's important to recognize the signs of both healthy and toxic friendships. Here are 5 signs that a friendship might be toxic, and 5 signs of a healthy friendship.

Music can be a powerful way to connect with our experiences around mental health. Here are some examples from Taylor Swift and how she sings about anxiety. Check it out, give the songs a listen, and see what you notice!

Need some ideas for books to support your child with worries or anxiety? Here are a few recommendations that I like to use with my clients! These are great books for children ages 5-12 and reading can be a great way to learn about anxiety and what to do when it shows up!

Here is a list of 10 strategies to prevent meltdowns and with routines and transitions!

Feeling the stress of the holidays approaching? Check out these 5 strategies to help manage stress and anxiety!

Looking for some ideas on how to increase gratitude with your child or teen? Read these 5 quick and easy steps to incorporate this into your daily life!

Learn about imposter syndrome, what it looks like, and ways you can support yourself or your child or teen when it shows up!

What is “Relational Aggression”? Learn about this type of bullying, the signs and symptoms, and how to support your child or teen if they are experiencing this with their friends.

10 easy and fun games and activities to promote your child’s stop-and-think skills and overall regulation. Little to no equipment needed!

Back to school anxiety: Tips for parents on supporting your child or teen as they gear up for the first day of school if they are experiencing anxiety or worries.