Learn all about “masking” and how it is connected to ADHD and neurodivergence! Learn about what masking is, what it looks like, and how your can support your child or teen!

Thoughts and reflections from a therapist who is also a Swiftie

As a teenager, it's important to recognize the signs of both healthy and toxic friendships. Here are 5 signs that a friendship might be toxic, and 5 signs of a healthy friendship.

Need some ideas for books to support your child with worries or anxiety? Here are a few recommendations that I like to use with my clients! These are great books for children ages 5-12 and reading can be a great way to learn about anxiety and what to do when it shows up!