Want some guidance and tips to help prepare your child for college? Here are 5 things to keep in mind as they prepare for their next adventure and to support their mental health!

Ideas to create a calm, safe, and recharging space for your child! This is great for children who tend to struggle with anxiety or perfectionism.

Music can be a powerful way to connect with our experiences around mental health. Here are some examples from Taylor Swift and how she sings about anxiety. Check it out, give the songs a listen, and see what you notice!

Need some ideas for books to support your child with worries or anxiety? Here are a few recommendations that I like to use with my clients! These are great books for children ages 5-12 and reading can be a great way to learn about anxiety and what to do when it shows up!

Feeling the stress of the holidays approaching? Check out these 5 strategies to help manage stress and anxiety!

Back to school anxiety: Tips for parents on supporting your child or teen as they gear up for the first day of school if they are experiencing anxiety or worries.