Thoughts and reflections from a therapist who is also a Swiftie

As a teenager, it's important to recognize the signs of both healthy and toxic friendships. Here are 5 signs that a friendship might be toxic, and 5 signs of a healthy friendship.

Feeling the stress of the holidays approaching? Check out these 5 strategies to help manage stress and anxiety!

What is “Relational Aggression”? Learn about this type of bullying, the signs and symptoms, and how to support your child or teen if they are experiencing this with their friends.

Back to school anxiety: Tips for parents on supporting your child or teen as they gear up for the first day of school if they are experiencing anxiety or worries.