Want some guidance and tips to help prepare your child for college? Here are 5 things to keep in mind as they prepare for their next adventure and to support their mental health!

Learn skills and ways to regulate your emotions in this blog with special guest blog writer, Kayla Estenson Williams, LMFT!

Thoughts and reflections from a therapist who is also a Swiftie

As a teenager, it's important to recognize the signs of both healthy and toxic friendships. Here are 5 signs that a friendship might be toxic, and 5 signs of a healthy friendship.

Music can be a powerful way to connect with our experiences around mental health. Here are some examples from Taylor Swift and how she sings about anxiety. Check it out, give the songs a listen, and see what you notice!

Feeling the stress of the holidays approaching? Check out these 5 strategies to help manage stress and anxiety!

What is “Relational Aggression”? Learn about this type of bullying, the signs and symptoms, and how to support your child or teen if they are experiencing this with their friends.

10 easy and fun games and activities to promote your child’s stop-and-think skills and overall regulation. Little to no equipment needed!

Back to school anxiety: Tips for parents on supporting your child or teen as they gear up for the first day of school if they are experiencing anxiety or worries.